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Bipolar Depression Disorder Symptoms Bipolar patients may be unable to stay at work or school, strained relationships with family members and friends, and an increased risk of drug and alcohol abuse. Unmanaged symptoms can also cause feelings of irritability or thoughts of suicide. In addition to periods of extreme “down” moods, a few people experience manic episodes. These may include experiencing, hearing or smelling things that aren't there (hallucinations) and believing in things that aren't (delusions). 1. Feelings of hopelessness or worthlessness Feelings of hopelessness or worthlessness are a typical symptom of bipolar depression. In a depressive phase, a person may feel down or empty, or depressed and may also experience feelings of guilt or worthlessness. These symptoms can make it difficult to deal with daily life and could lead to the loss of interest in activities that once brought satisfaction. In severe cases, feeling worthless may trigger thoughts of self-harm or suicide. In addition to feeling worthless People with bipolar disorder have trouble connecting with their strengths and believe they aren't worthy of love. This is especially challenging in close relationships, such as those with families or romantic partners. It is important to seek assistance from a mental health professional or contact the 988 Suicide and Crisis Lifeline for 24/7 assistance. Sometimes, those with bipolar disorder suffer from depression and mania at the same time. This is called a mixed episode. In this instance one may experience the negative feelings of depression and the high energy and false beliefs associated with mania concurrently. Symptoms of mania can include feeling happy and joyful, spending a lot of time laughing and talking and being overly confident and ambitious, and experiencing hallucinations, delusions or hallucinations that include hearing or seeing things that aren't there. A combination of medication and therapy can ease the symptoms. Strategies for reducing stress such as a healthy diet and a regular sleep schedule can also help. It is crucial to stay to the treatment plan your doctor prescribes, because abruptly stopping can trigger severe episodes. Additionally, psychotherapy (talk therapy) can assist you in working through the issues that are contributing to your mood swings. 2. You're no longer enjoying the activities that you used to take pleasure in Depression is characterized by a loss of enthusiasm for the activities you normally are interested in. This could include things like hobbies, work or spending time with friends and family members. It's important to remember that depression is a real condition and it may take a while to get better. You should consult with your doctor for treatment of your symptoms. Bipolar disorder is characterized by extreme mood swings, changes in energy levels and levels of activity. This can lead to periods of feeling extremely “up,” elated, and exuberant (known as mania) to periods of feeling very “down” and sad (known as depression). Mood swings in bipolar disorder can last for weeks, days, or even months. The most frequent type of depression is major depression. It can be caused by a stressful life occasion, like the death of a loved-one or losing your job. However, it's crucial to keep in mind that depression is different from the normal negative emotions you may experience in response to a life event. Depression is persistent, severe, and does not disappear by itself. Your doctor may treat your depression with psychotherapy or medication. The medication can help you manage your mood disorders and may even prevent them from occurring. But, you must use your medication according to the instructions of your doctor. Medications for depression include antidepressants and mood stabilizers, such as lithium. On the FDA website you can find more about the specific medications, including warnings and side effects. For some brain stimulation therapy- which involves activating or inhibiting certain areas of the brain by using magnetic waves or electricitycan help with depression. 3. Trouble concentrating A person suffering from bipolar disorder can experience periods of extreme energy and activity (mania or “manic” episodes) which are followed by severe depression. This can cause difficulty in focusing on work or other tasks. It can also cause problems at home and in relationships. Friends and family members are often the first to observe the change in someone's behavior. A head injury or neurological issue can also cause difficulty concentrating. If you are experiencing these symptoms, it is important to consult your doctor and get an evaluation. It is normal for people to experience difficulty concentrating, particularly when they are stressed or tired. This is a temporary issue and typically improves as the person rests or becomes more relaxed. It could also be a symptom of mental illness, like anxiety or depression. It is crucial to get an accurate diagnosis because it will help the doctor select the appropriate treatment. In a study based on self-report assessments and an actual sample of patients researchers discovered that difficulty in concentrating was associated with trait anxiety and the three indices of severity. This is in contrast to previous findings, which revealed that difficulty concentrating was not correlated with other symptoms of GAD after depression had been statistically controlled (Joormann & Stober 1999). If you're concerned about your concentration, speak to your doctor. Combining therapy and medication can be beneficial. It could take months or even years to figure out the best treatment plan, and you'll need to follow it with care. Early treatment can reduce the frequency and severity of manic or depressive episodes. They can also stop them from occurring again. You can also avoid stress by keeping a journal of your mood. depression symptoms physical will help you to notice early signs and reduce or eliminate stress. 4. Feelings of guilt and worthlessness Depression can lead to feelings of self-loathing or worthlessness. Remember that these feelings don't originate from you and they aren't your fault. If you're experiencing depression and have thoughts of self-harm, you should seek immediate help. Bipolar disorder can trigger episodes of depression and mania. These are called mixed episodes. You may have both lows and highs however the highs are less intense than the lows. You might also experience rapid changes in your mood that cause you to change from one state to another rapidly. The symptoms of hypomania or manic include a surge in energy and excitement in addition to increased irritability, higher levels of activity and false beliefs (delusions), or paranoid or irrational behavior. In a hypomanic or manic phase, you're more likely to spend money and engage in risky behavior. If you're having trouble managing your finances, it's a great idea to make a lasting power of attorney to name an individual to manage your finances for you. If you have mood symptoms that last for 2 weeks or more, it's a good idea to consult your doctor. They'll inquire about your symptoms and look for symptoms of bipolar disorder. They might suggest that you keep an account of your mood or a chart to see whether you can spot any patterns. If they believe you are suffering from a serious manic or depressive episode or if you have concerns about your safety, they could recommend you to the local NHS community mental health team (CMHT). Bipolar UK has a list of useful contacts and resources. 5. Feelings of worthlessness or hopelessness It is difficult to recognize. Inform your doctor if you feel depressed, hopeless or worthless. It could take a few months or years for you and your doctor to come up with the most effective treatment plan. Bipolar disorder sufferers have distinct periods of extremely up energy, euphoric and exuberant behavior (known as manic episodes) and also very depressed sad, depressed, or hopeless times (known as depression episodes). These mood swings can make it hard to perform daily tasks. These mood swings can be accompanied with feelings of irritability or impulsivity. These mood episodes can also result in sleeplessness and a change of appetite. These episodes can last for several weeks and may occur at regular intervals throughout your life. They can be triggered by specific circumstances and alcohol or drugs. For example stress-inducing life events like moving, getting married or divorced, getting an employment or losing it can trigger an episode. Drugs like amphetamines, cocaine and ecstasy can also cause an episode. Certain over-the-counter medicines like antidepressants and sleep aids, could trigger an episode. Depression in bipolar disorder can be severe and is correlated with the risk of suicide being higher. Suicide is more common in people with frequent depressive episodes, mixed episode and an history of suicide, or early development. Other risk factors are previous suicide attempts, a drug or alcohol history and the family history of psychotic disorders. Bipolar disorder cannot be treated but you can manage the symptoms and lead a healthy lifestyle with help of good medical care and a treatment program that includes therapy, medication, and lifestyle changes. It is important to stick with your treatment plan, even when you feel better.